For years bands had the reputation for being a tool for toning or

for rehab.  It was never really looked upon as a realilist training

tool.

This changed when athletes started to training with bands.

Now what does an athlete need that a general fitness client doesn’t.

The answer… nothing…. We all need bodys that look and perform

as athletically as possible.

Here is what I use bands for..

• Speed and First Step explosiveness
• Enhancing Dynamic Flexibility
• Power development using speed vs force
• Pre-hab
• Rehab
• Post Rehab to enhance all the above and especially deceleration control
• Fitness Boot camp and large group training
• Home Fitness

You see what I mean .. Bands are an incredibly versatile too and

 Reactive -  Resistance Band Training (RBT) is systematic approach that

can get you started and thrive using Bands.

So get ready everyone because “The Band Man” is officially in the house and you are

going to love what I have to share which is what this blog is all about.

Stay in touch and let me know your thoughts.

Train to React not Just Contract

Dave Schmitz .. The Band Man