Sorry for the long delay on posting.
I returned back from Tampa after spending 2 full days in a conference room with 15 of the brightest minds in fitness. It was literally an all-star team that I had the pleasure of interacting with.
So upon my return I decided to take a little time to refocus and look at how I can best serve all of you.
So starting from this point on you are going to see a whole lot more of the Band Man in action starting with this little multi-directional back workout
Training to React not just Contract
Dave “The Band Man” Schmitz
PS… More workouts like this are available at www.fitnessbandbootcamps.com