For years bands had the reputation for being a tool for toning or
for rehab. It was never really looked upon as a realilist training
tool.
This changed when athletes started to training with bands.
Now what does an athlete need that a general fitness client doesn’t.
The answer… nothing…. We all need bodys that look and perform
as athletically as possible.
Here is what I use bands for..
- Speed and First Step explosiveness
- Enhancing Dynamic Flexibility
- Power development using speed vs force
- Pre-hab
- Rehab
- Post Rehab to enhance all the above and especially deceleration control
- Fitness Boot camp and large group training
- Home Fitness
You see what I mean .. Bands are an incredibly versatile too and
Reactive – Resistance Band Training (RBT) is systematic approach that
can get you started and thrive using Bands.
So get ready everyone because “The Band Man” is officially in the house and you are
going to love what I have to share which is what this blog is all about.
Stay in touch and let me know your thoughts.
Train to React not Just Contract
Dave Schmitz .. The Band Man
Tags: Band Workouts, Fat Loss, The Band Man