Hey Everyone,

 

 

Thanks for the feedback on the Beating mother nature part 1.

 

 

Since most of you enjoyed that version, I thought I would share with you the lower torso
version

 

 

50-10sec Run Followed by a Lower torso circuit. (Sorry about the typo in the title)

 

Again all you need is one Average band and treadmill.

 

Since this is a lower torso dominate exercise….. get ready to
change the speed because it can get a little brutal as the legs
start to fail.

 

 

 

 
 

Thanks for the feedback.

 

 

Training Beyond the Contraction

Dave

Tags: Band Workouts, Dave Schmitz, fat burning workouts, resistance band training

This entry was posted on Sunday, December 14th, 2008 at 4:01 pm and is filed under Band Training Tips, Fitness Boot Camps. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.