Archive for the ‘Bands and Business’ Category

First RBT Certification is completed

Monday, May 11th, 2009

Well it will go down in history as the first ever Reactive  RBT Certification but definitely not the last.

9 Outstanding Fitness Professionals took part and left armed and ready to make Reactive  Resistance Band Training a secret weapon in their fitness business arsenal.

 

There were alot of  great memories and highlights from the certification which I will share with you this week and next.   It was obvious that as the weekend proceeded, that this was not a sit down, listen me talk type of weekend.  Instead it was talk a little,  feel and try alot.

 

Starting with an early Saturday morning RBT Bootcamp.

 Circuit 1 I think got everyones attention and immediately Jacked up their ne4rvous system. 

  1. High Pulls
  2. Front Squats
  3. Overhead press
  4. Hammer Curl
  5. Push up
  6. Deadlift
  7. Bentover Row
  8. RDL

We used a simple 20s on 10 s off Tabatas x 8 sets

 

 

Across the board, they were amazed at how much effort it took to move a simple 41 inch band fast.  It became very apparent they did not need to spend a lot to get alot of clients working hard.

I will share more again soon. 

Make sure you check out the new RBT Shopping Cart that I launched on Friday at the Certification.

Awesome deals and great packages to fit everyones needs.

 

Training Beyond the Contraction

 

Dave Schmitz

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Posted in Band Training for Coaches, Band Training Tips, Bands and Business, Fat Loss Band Workouts, Fitness Boot Camps, Personal Trainers | No Comments »

Need Some Motivation??

Monday, April 6th, 2009

“To Get Something YOU Never Had you have to do

something You Never Did!!

Today I start at my New Fitness Band Boot Camp location with hopefully many of my present boot camp members and a few new faces as well.

How does this relate to the above saying??

I was originally running my boot camp out of a fitness center which made sense when I first started.

Over the past 2 years if became obvious that having the camp at a neutral site that I could call my own allowed me the freedom I needed to manage the camp and create a “True fitness community”

So today I get something a never had by doing something I should have done a long time ago and I can not wait to make it happen.

Now I ask you??

If resistance band training is unmatched as a training tool, do you think it could help your clients, your  Fitness Boot Camp business or your personal workouts.

“To Get Something YOU Never Had you have to do something

You Never Did!!

www.resistancebandtraining.com is a great place to start and I am hear to help just like I helped Marisa

HI Dave

Just wanted to tell you that I am VERY impressed with all the work that you have done and continue to do!!  I am ectastic about having my Total Fitness Package and RBT Manual.  I have started using the training methods and exercises in my own workouts and soon will get them implemented for my patients and clients.

Your bands aer certainly of the highest quality and teh e-books are comprehensive and concise with excellent photos.

Im am also very happy that you are producing the short RBT Live Videos and sharing them online:  a wonderful supplement to the printed material.

I wanted to thank you for all you have given..

Stay well

Marisa

So what are you waiting for.  What is something you Never Did that you are going to do today?

Training Beyond the Contraction

Dave

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Posted in Band Training Tips, Bands and Business, Fitness Boot Camps, Fitness Enthusiasts, Home Fitness Workouts, Personal Trainers | No Comments »