When I was in my meat-head training 20′s and 30′s we did something call super sets. Essentially this was where you blasted an isolated muscle group until you couldn’t lift the resistance anymore, than you immediately dropped the weight and kept on going.
Than when you couldn’t lift that weight, you dropped again and blasted it again.
Can you say over training!!!
Well obviously I know longer do that but the concept of changing resistances fast for different exercise was something that did make some sense. Especially when your not the same strength for lower and upper body exercise which is often the case in my resistance band boot camp.
With this set up camper can easily change resistances if needed and if you want to push it you can do that as well.
Here is how you can do a quick multi band workout without any attachments.
If your wondering what strength of bands you need, my recommendation is you look at the Medium or Large single band package. I don’t usually recommend single bands but I know that for some they want to find out what the resistances are like before they order a lot more bands.
No problem. That is why I created the single band packages. So check it out and try my Multi resistance band workout set up. Its a real blaster
