I know you have never probably heard me talk about training individual muscle groups.

Well in this case it may sound that way but in reality it is still
all about integration

Anytime your abs are turned on the primary muscle group you are
hitting will really blow up.

RBT Abs and Arm training does exactly that.

Real simple circuit

Standing Curls and Overhead Tricep

20 sec on 10 sec off x 4 cycles

I usually like to take 1 minute after 1 cycle and hit it again. Always changing
type of movement, base of support or band resistance.

The beauty is that all can be done without every having to stop the workout.

After you take a look at these, keep in mind there are over
70 other workouts just like this at
www.fitnessbandbootcamp.com

Training your Body to React not Just Contract

Dave “The Band Man” Schmitz