Well it will go down in history as the first ever Reactive  RBT Certification but definitely not the last.

9 Outstanding Fitness Professionals took part and left armed and ready to make Reactive  Resistance Band Training a secret weapon in their fitness business arsenal.

 

There were alot of  great memories and highlights from the certification which I will share with you this week and next.   It was obvious that as the weekend proceeded, that this was not a sit down, listen me talk type of weekend.  Instead it was talk a little,  feel and try alot.

 

Starting with an early Saturday morning RBT Bootcamp.

 Circuit 1 I think got everyones attention and immediately Jacked up their ne4rvous system. 

1. High Pulls
2. Front Squats
3. Overhead press
4. Hammer Curl
5. Push up
6. Deadlift
7. Bentover Row
8. RDL

We used a simple 20s on 10 s off Tabatas x 8 sets

 

 

Across the board, they were amazed at how much effort it took to move a simple 41 inch band fast.  It became very apparent they did not need to spend a lot to get alot of clients working hard.

I will share more again soon. 

Make sure you check out the new RBT Shopping Cart that I launched on Friday at the Certification.

Awesome deals and great packages to fit everyones needs.

 

Training Beyond the Contraction

 

Dave Schmitz

Tags: Add new tag, Band Training Tips, Band Workouts, Dave Schmitz, resistance Band workshop, resistance bands

This entry was posted on Monday, May 11th, 2009 at 5:26 am and is filed under Band Training for Coaches, Band Training Tips, Bands and Business, Fat Loss Band Workouts, Fitness Boot Camps, Personal Trainers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.