I love passionate coaches.
Guys that continue to look for ways to get and edge.
Anything is possible and every player can get better.
I had the opportunity to go down to do a high school clinic at Jefferson HS yesterday.
Nothing huge… 26 kids, 6 or so coaches for about 90 min.
The coaches that brought me teach at a high school but coach at a university that has played in the D. 3 national championship game 4 staight years.
I took some of their HS athletes thru a brief 90 minute workout with bands and had 12 kids out of 26 wanting to know how they can continue to train in bands. Why…. Because they felt the difference right after they were done.
On April 25 or 26th, I along with 2 other coaches are going to be showing High school coaches how to implement a year round training program for their athletes. We call if Fast Fit and Flexible.
I will be sharing exactly how you start training your athletes in bands 1 step at a time and I guarantee your kids will be faster in 4 weeks and more importantly want to continue to train.
If you are a HS coach….. You may want to consider attending FAST - FIT and FLEXIBLE
Traing Beyond the Contraction
Dave
PS.. Thanks Coach Dinks and Coach Z for being incredible coaches that care and support my efforts.
Tags: Band Training Equipment, band training workouts, Band Workouts, Dave Schmitz, interval strength workouts, speed training