Episode #11

6 Exercise Hotel Circuit

 

 

Episode #12  Band - Dowel Push Workout 

 

 

Episode #13

A Beach Band Workout

I am often asked what the best band package is to purchased for when I travel on vacation or business. By far the The Total Fitness Package provides you everything you need including more than enough resistance to make even the strongest sweat.

Total Fitness Package.. BUY HERE!!

 

 

Episode #14 A Micro Mini Band Total Body Blast

A Micro Mini band is approximately 5-20 lbs of resistance. But when doubled like in the above workout it becomes about 30lbs of resistance which is perfect for a bootcamp environment.

Micro-Mini band are $12 a pair and when you add a pair of handles at $20 you have a greater metabolic training tool that will surprise you.

Micro-will be available online very soon… Keep your eyes open for this small but deadly band set up.

 

 

Episode #15 Heavy Pull ups and Push ups

I know…. I am not pulling all the way up…. Well go easy on me.. My head would
hit the ceiling if I went higher.

A Micro Mini band is approximately 5-20 lbs of resistance.
They are available HERE!!

  

 

 Episode #16 1 Band Foot Quickness Cardio

 
Again, remember 2 yards per band. This is great series of drill but not if you are breaking bands left and right.

Keep those crazy clients in line.

If you are wondering, we are using Black 3/4 inch wide (wider and more comfortable) bands.

You can pick up a pair of Black Bands or if you want to save big go with the Bulk Sales option

 

Episode #17  4 Park Band Circuits

 

 

When I train at the park I will always take my  Advanced Total Fitness Package. That way no matter how many friends show up and no matter how strong they are or aren’t, we can easily adapt.

 

You can learn or buy a Advanced fitness package which includes a double DVD set by clicking right here.

 

Always interested in your Band questions..  Email me at info@resistancebandtraining.com anytime you have a question.

 

See you all next week.

 

Dave

 

PS.. I am heading to Jersey 5/28 for Fast Track seminar.  If you are there make sure you look me up for a morning RBT workout.

 

Episode #18   A simple but effective Playground workout 

 

This weeks I would like to show you one of the most effective and easy to set up workouts I will do in my bootcamp using the 20-10 sec tabatas  with a  simple RBT FREE Attachment set ups. 

 Typically a Push and a Pull or a continuous Push or Pull.    It is pretty easy to implement anywhere using bands.  The following RBT Live is another playground workout where we do continous Push or continuous pull for 4 sets and than switch.  Its my Giant Set Tabatas. 

 

We also demonstrate a continuous pull exercise that we do for 4 sets and than switch sides.

 

Many of you are often asking which bands I am using.  It is just like lifting weights.  Based on your strength and exercise plan will dictate which bands you use.   My suggestions is you alway look at purchasing at least 2 or 3 different pairs of bands so because push -pull- lower torso - upper torso will not all be the same when it comes to resistance needs. 

My most popular of all band package is the Intermediate Package….  I will provide all the bands you need to do any of the RBT Live workouts.

Episode #19 Developing Lateral Stability on the Fly

Most of us need better lateral dynamic stability to protect us from caving in to the forces caused by gravity, momentum and ground reaction.

Don’t settle for just being stable in standing… Teach your body to be stable on the fly.

That is the goal of this weeks RBT Live Episode.

Episode #20 High School Band Training

I often am asked what bands do I need to train my High School Athletes??

Make sure you check out tomorrows blog on getting your athletes hooked up for band training