I love getting the word out on how to really train with resistance bands.  Not this stuff where all you do is simulate machines. 

 

 

This past weekend I had the chance to spend sometime with a good friend and fellow fitness pro Steve Mosley .  It was an outstanding time and I am pretty sure the participants came away with a much better appreciation for how to implement Reactive RBT.

 

 

I promise there were NO machines and no sitting around.  A Reactive RBT is Hands on all the way.

 

 

Keep in mind if you want to bring a Reactive RBT workshop to your area, just contact me at dave@resistancebandtraining.com. 

 

 

Train to React not Just Contract

Dave

 

 

PS.. If you want learn more about a revolutionary program not found anywhere else in the country….. You want to check Steve’s Mosley’s Gutterfighting.

Tags: resistance band training, resistance Band workshop

This entry was posted on Thursday, October 30th, 2008 at 4:14 am and is filed under Band Training Tips, Fitness Boot Camps. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.