So I go down to my basement gym today and get after it for about 40 minutes doing a great total body workout using my favorite training tool. Any guessess??
But I finish and I just haven’t had enough. I need a finisher to put me at a high for the whole day.
Ever feel that way??
I just wanted to blast one specific body region bad.
So today’s choice …. A Resistance Band Training for the arms or GUNS.
I’m not a big arm guy as the video will obviously show but hey it’s not the size, its the effort and the feeling of being spent, that keeps bringing me back. Plus the burn that comes will be intense if you go the distance.
So for today’s episode of RBT Live I thought I would throw a “4 way Band Bicep workout and a 4 way Band tricep workout at you using my favorite 20-10 Tabatas WorkoutMuse sound track created by my good friend and traveling fitness partner BJ Gaddours .
If you like the customize interval music.. you can get that here.
Enjoy and thanks for being part of RBT Live.
Training way beyond the BAR!!
Dave
ATTENTION SERIOUS BOOTCAMP TRAINERS…
Have you heard about the best way to completely automate your bootcamps. I just found out how and thought you may be interested in finding out more by picking up a FREE report that BJ (BOOTCAMP GURU) just sent over to me. I can not thank this guy enough for making my bootcamp life so much easier and for all he has done to give me more time to spend with my family.
Tags: band bicep workout, band tricep workout, Dave Schmitz, RBT Live, resistance band training for the arms, Workout Muse
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