Just completed a post for Workoutmuse.com and my great friend BJ Gaddour.

How easy is it to train the cardiovascular system with bands??  Very easy.

Make sure you check out the post and video.  Its a workout I do at least once a week and trust me .. it beats the heck out of running for 20 minutes continously on a treadmill or down a road.

Resistance Band Cardio Matrix

 

 

Training Beyond the Contraction!!

 

Dave Schmitz

www.resistancebandtraining.com

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