Without question frontal plane hip stabilization weakness is the #1 thing that I see every day in the clinic or in my bootcamps.   As a result we have made frontal plane hip stabilization a regular routine in camp.

About 6 months ago I got tired of the hip training bands that were on the market for several reasons.

1.  The thin ones broke within a month of using

2.  The ones with the ankle cuff don’t allow me to shorten the lever arm

3.  The ones that allow you attach to your thigh slide up and down not to mention it tears up your thighs

4.  The tubular ones roll up your legs

 

 So I created my own.

The dynamic stabilizer eliminates all of those issues but that is my opinion.   

Take a look and let me know what you think.

 

 

Training Beyond the Bar

Dave Schmitz

 

If you interested in picking up a New Dynamic Stabilizer, I am including in any band package until 11:59pm Wednesday night.   All you have to do is mention you read it in the this blog when you order.

 

 

Tags: hip stabilization, Hip strengthening with bands, resistance band hip strengthening

This entry was posted on Sunday, January 17th, 2010 at 11:03 pm and is filed under Band Training Tips, Fitness Boot Camps, Fitness Enthusiasts, Home Fitness Workouts, Personal Trainers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.