In honor of my 47th birthday today, I decided to go back into the video achieves and share with you a fountain of youth secret I discovered at age 37.
As I moved into my 30′s and continued to be (in my own mind) a great athlete LOL, I suddenly realized I had lost my ability to move.
As a physical therapist, fitness enthusiasts and athlete want-a-be, I should have realized that joints that are stiff, muscles that are tight and fascia that is bound down, is not good for your body and definitely does not enhance function.
As a result I started to bend, stretch, elongate, and actively move in directions that were not part of my normal daily movements. One the key things I implemented into my new program was resistance band stretching for my hips.
Within 2 months of daily band stretching, I had eliminated nagging low back pain, was back on the track doing sprint works and could do workouts with my athletes 10 years younger than me.
Also as a bonus:
I had 10 times more energy to do daily task
Experience no more cracking and groaning getting out of bed in the morning
The ability to do real athletic based workouts was back
The respect from clients and athletes that I did what I taught became a great marketing tool
I had a niche to what had now become an incredibly fun and exciting career not just a hobby
I acquired a cool nickname… “The Band Man”
The ability to run with my 3 amazing children everyday
It was easy to motivate others and let them know they can get back what they lost
As we age we are going to lose mobility. Sometimes as a result of instability but mostly as a result of soft tissue shortening.
We all have physical activities in life that Jack us up and provide a sense of physical accomplishment. Doing repeat 100 meter sprints at age 47, full out and fast, is what gets me jacked.
So today’s First 2010 RBT Live episode is my gift to you on my birthday. Here is your RBT Fountain of youth Secret…. Good luck and trust me if flexibility is your issues, resistance band stretching will work it just takes a commitment to keeping what you got or getting back what you like to do.
Training beyond the Bar
Dave “The Band Man” Schmitz
Make sure you Check out my Birthday Special Below!!!
Save 20% on a Total Flexibility Training with Resistance Band Kit that includes Bands, DVD and everything you need to get back your mobility or just the Total Flexibility DVD. Buy before 11:59pm Monday night and you will recieve a 20% discount off the normal price.
JUST MAKE SURE YOU PUT THE COUPON CODE…. 47STRETCH…INTO YOUR ORDER FORM.
Tags: Dave Schmitz, resistance band stretching, resistance band training
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