You know when you live in Wisconsin, December is just not the best time of year to get out and do some high intensity sprint intervals.
Since I have my Physical Therapy Practice at an awesome fitness facility called Form and Fitness I have
the luxury of training indoors
Recently I decided to do one of my favorite Treadmill band Workouts.
Using a large Average Band and setting the Treadmill as fast as it would go at 12 mph and I got
busy and did a 20 min 50-10s workout.
50 sec Run – 10 Sec tranisition to a strength exercise – 50 sec strength – 10 sec transition back to the treadmill. Repeat 10 time with with 5 different strengthening exercises.
One of the best fat burning workouts that uses the tabata principle and makes you
train through the full Range of motion. Only Bands do that.
This is a great workout for any ages, so if your kids are overusing the couch on snowy days,
let me them watch and train.
Also for you fortunate sunshine friends…. strap the band on your hip, go to the local park and have at it. Hook the band to a park bench or picnic table or basketball pole, do shuttle runs x 50 sec and
strength train. I will show you that version come April.
Enjoy.
Training to React not Just Contract
Dave