Episode #30 - Resistance band training vs. weight training..
If your looking for an awesome resource to get you going on developing reactive resistance band strength take a look at Resistance bands Unleashed or if you want bands included the best bang for your buck is the Advance Total Fitness Package. I promise you will not find a better strength training resouces for learning and training with bands.
See what John had to say below… The guy lives fitness.
“Dave, I met you at Ryans Bootcamp last sept at which time I purchased a set of your bands. I have to say that my overall strength has increased tremendously. I’m 55 years young and have a Master’s degree in Exercise Physiology, and have been in the training/rehab business since the late 80’s. The bands and your knowledge of how to use them is the best thing to come down the pike since I read Bob Gajda’s book in early 1990. I’m also a cheddarhead-I went to undergrad at UW-Madison, grew up there too. I’ve had a geriatric rehab business in Phoenix since 96, and the bands have given me a whole new take on things. Thanks Dave. John Blilie
Resistance Bands Unleashed ….. You might just be missing something.
Training Beyond the Contraction
Dave