I hear it every week.
Where do you do your resistance band workouts at home?
Do you only train with resistance bands?
How can I set up my own Resistance Band Home Workout area at home??
What types of bars do I need to hook my bands onto??
What types of bands do you use and what are all the different resistance levels??
etc, etc, etc…
It just goes to show you, first of all how exciting resistance band training is becoming and secondly how versatile it is when it comes to training anywhere.
So I thought this week I would invite you into my resistance band training world to see where I workout and where I create so many incredible Resistance Band workouts.
I hope you enjoy getting a little upclose with the Band Man.
Make sure you shoot me your comments and thoughts. I always want to hear whats working for you.
Reactive Training .. Powerful Results
Dave Schmitz
PS.. As a 46 year old who feels like 30, you can imagine how exciting it is for me to get this email.
Dave,
In the past month I have taken time off the weights and been doing all body weight and band training. My aches and pains are getting better and better, I am way more explosive, my flexability is better than ever, and I am running like I never have before.
Thank you very much.. Keep bringing the info.
Curt
Tags: Band Workouts, Dave Schmitz, interval strength workouts, resistance band training, The Band Man