One of the things I love about resistance band training is how easy it is to crank out an interval strength workout when all you have is floor space and 1 single band.
Today’s RBT Live gives you exactly that, an awesome workout using a single band. All you have to do figure out what size of band do you want to rock and roll with.
I hope you enjoy this week’s RBT Live and like usual. Let me know your thoughts and comments.
Training Beyond the Bar
Dave Schmitz
PS.. If you are looking for an inexpensive way to get started training with resistance band and setting up your own strength training interval workout consider picking up an Economy Band Training package and will throw in my 4 week Beginner training program for FREE!!
Tags: Band Workouts, Dave Schmitz, interval strength workouts, resistance band training, strength training with bands, The Band Man