Did you know that the scapula can drive the hip to get stronger??? Yep.. it sure can.
It’s call posture.
When the scapula is retracted down and back it can stimulate the hip to work harder.
Our body has a posture template which many of you are fully aware of. Its what your mom told you to do when you were growing up.
So keep the shoulders slightly retracted, belly pullled in and the butt has to work.
By using the split stance all of this falls into place much easier because L5-S1 is more stable and therefore the trunk can work more effectively.
Let me see if I can show it better than write it.
Keep in mind the relationship of the hip flexor and the shoulder because it will happen especially in many of us guys.
See you tomorrow for the final special episode on how to use bands to knock out a great split squat workout.
Reactive Training… Powerful Results
Dave Schmitz
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