Using resistance bands to train split squats or single leg bench squats is so easy and like with other RBT exercises, doesn’t require you to carry around 30lbs of weight.
This weeks RBT Live Training Episode not only shows you how to do split squats or single leg squats with bands but shows you how to adapt to those special clients and friends who were not blessed with the tall genes…
Enjoy this weeks Training episode of RBT Live and make sure you let me know what you thought of my special addition. Look forward to hearing from you on the comment section.
Have a great Halloween weekend and crank out some Band Split squats for me.
Reactive Training.. Powerful Results
Dave Schmitz
PS.. If you are interested in learning about how to train your entire body with bands using the split stance, you may want to check out Resistance Bands Unleashed DVD Series or if you don’t have bands yet.. The Total Fitness Package will set you up with everything you need. It is all about getting reactively stronger and reactive fit with resistance bands.
Tags: Add new tag, band training workouts, Dave Schmitz, interval strength workouts, resistance band training, trunk stabilization