Posts Tagged ‘resistance Band workshop’

First RBT Certification is completed

Monday, May 11th, 2009

Well it will go down in history as the first ever Reactive  RBT Certification but definitely not the last.

9 Outstanding Fitness Professionals took part and left armed and ready to make Reactive  Resistance Band Training a secret weapon in their fitness business arsenal.

 

There were alot of  great memories and highlights from the certification which I will share with you this week and next.   It was obvious that as the weekend proceeded, that this was not a sit down, listen me talk type of weekend.  Instead it was talk a little,  feel and try alot.

 

Starting with an early Saturday morning RBT Bootcamp.

 Circuit 1 I think got everyones attention and immediately Jacked up their ne4rvous system. 

  1. High Pulls
  2. Front Squats
  3. Overhead press
  4. Hammer Curl
  5. Push up
  6. Deadlift
  7. Bentover Row
  8. RDL

We used a simple 20s on 10 s off Tabatas x 8 sets

 

 

Across the board, they were amazed at how much effort it took to move a simple 41 inch band fast.  It became very apparent they did not need to spend a lot to get alot of clients working hard.

I will share more again soon. 

Make sure you check out the new RBT Shopping Cart that I launched on Friday at the Certification.

Awesome deals and great packages to fit everyones needs.

 

Training Beyond the Contraction

 

Dave Schmitz

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Posted in Band Training Tips, Band Training for Coaches, Bands and Business, Fat Loss Band Workouts, Fitness Boot Camps, Personal Trainers | 1 Comment »

IYCA Band Workouts…

Wednesday, February 25th, 2009

I love to travel with my Great Friend BJ Gaddour of www.Workoutmuse.com.

Not only do we have tons of laughs.. I learn a ton from one of the top bootcamp fitness professionals

and nutritionist in the world.

Recently BJ and I traveled to the first annual IYCA International Summit.

Brian Grasso, Nick Berry and Pat Rigsby who are the brain thrust behind the IYCA

know how to put on a amazing summit filled without standing speakers and an energy that transcended the entire weekend.

BJ and I invited all 200 plus attendees to join us for a RBT bootcamp workout every morning.

I would describe the workouts as…

Electric….Energy….Fun…..Fat Burning…. Friendship Building and  how life should be.

Take a look and enjoy.

Partner Training

Training Beyond the Contraction

Dave

PS..Interested in setting up your own Band Bootcamps… Here is your ticket.

www.fitnessbandbootcamps.com

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Posted in Band Training Tips, Fitness Boot Camps, Uncategorized, Youth Training | 1 Comment »

Do Your Bands Do this??

Monday, February 2nd, 2009

Do YOUR bands do this??

100_0298

Why does this happen??

Layered bands are thin individual layers of latex continually wrapped around and layered until the desire thickness is created.   It is than cut and glued down.    The problem is this glue does not always adhere well especially on smaller bands where surface area is less.

Also smaller bands typically get stretched more which challenges the band structurally and can lead to peeling.

Can this be eliminated??

That is exactly what I asked over 1 year ago while designing a new band.

The answer ….YES!!

“The BAND” by Performax which is the exclusive band of www.resistancebandtraining.com uses a technique called “latex welding” to adhere that final end back down onto the band.  By welding the end of the final layered back down onto the band it has eliminated peeling.

In the past 7 months that “The BAND” has been on the market I have had zero bands returned for fraying.

Problem Solved!!

If you have issues with fraying no problem…  I have the solution.

Buy all your bands with latex welding which to my knowledge you will only find at

www.resistancebandtraining.com

Training beyond the Contraction

Dave

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Posted in Band Training Tips, Band Training for Coaches, Fitness Boot Camps | 5 Comments »

A Day in the High School Weight room

Saturday, January 17th, 2009

For the past 2 months I have been volunteering my time at the local high school weight room

Its been a very exciting experience and can’t believe how much I still enjoy being a part of that
environment.

After watching and talking to alot of athletes a few thoughts have clearly come out.

1. Athletes like to train what they do best. If they could bench press or do Bicep curls everyday they would.

2. Very few athletes turn around and put their back to the mirror. Translated, they only train what they can see in the mirror.

3. Flexibility is a neccessary evil they must do before they can lift.

4. The core is something they train on their back and stabilization or Reactive trunk training
is not even a thought.

5. Circuit based training is no where to be seen. Its all 1 set and recover for 3 minutes.

For the past 6 Fridays we have been doing a Reactive RBT Day and to an athlete they are all really enjoying it and are seeing a huge carry over into their weight room days.

Here is a Typical Friday workout.

Band Stretching
Lunge-Reach warm up
Partner Band Training 2 x 20 sec.
1. Power skips
2. Quick Steps

Partner Start work 1 x 8 reps

1. Acceleration
2. Shuffles
3. Turn and Go
4. Back pedals

Partner 2 Step Deceleration Drills 1 x 6 reps

1. Forward Right and Left
2. Shuffle Right and Left
3. Turn and go Right and Left
4. Drop Step Right and Left

Tug of War drills 2 x 15 yard

1. Power Crawls
2. Power Backwards dragging
3. Forward Towing
4. Shuffle towing

The athletes are fired up after and coaches are amazed at how hard they are working with just a rubberband.

These are drills and programs we will cover on Feb 7th. Coach or Trainer…. If you train athletes and you want to learn how Reactive RBT the weight room gains onto the field… You better join me.


React to the Ball Reactive RBT Speed Training for Coaches and Fitness Professionals

“Training Beyond the Contaction”

Dave

PS.. Speed transcends all sports…  React to the Ball is for any sport not just football.

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Posted in Band Training Tips, Band Training for Coaches, Youth Training | No Comments »

I don’t think this is a coincidence!!

Monday, January 12th, 2009
If you are a coach please read on..
I receive this email today!!
Recieve your information on the coaches clinic today.
Didn’t know if you found out, but both Houston HS (Minnesota) and Caledonia HS (Minnesota) won the state titles this year.

So if that  in your “React to the Ball” Clinic promo..  for six state titles in six years….  Well  you can make it 8 in 6 years.

Thanks for all your help.

Jason
–
Jason Freed
Houston High School
Head Football Coach/Assistant Track
Social Studies Teacher

With those 2 high schools, I now have 5 state championships and 2 runner ups in the
last 2 years of high schools that have implemented Reactive RBT into their speed and conditioning programs.
It no longer is just a coincidences.
If you are a coach or you are interested in learning the secrets behind
Reactive - RBT for First Step explosive speed and quickness….
Take advantage of my First every Coaches only Clinic… “React to the Ball”.
I will give you everything you need to get started.
It is the easiest speed system to implement and I have not found a faster
way to get athletes field fast and pumped up over training.
React to the Ball… A clinic designed for especially the high school coach.
Don’t wait, I am only taking 20 coaches.
Training beyond the Contraction
Dave

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Posted in Band Training for Coaches, Fat Loss Band Workouts, Fitness Enthusiasts, Home Fitness Workouts, Personal Trainers, Youth Training | No Comments »

Coaching is a tough job

Sunday, January 11th, 2009
 
 
How many coaches were fired from the NFL last week??
 
 
 How many college coaches got the Axe in the past month??
 
 
 
The fact is …
 
 
  • An administrator

 

  • A second parent

 

  • A teacher

 

  • A Team builder and motivator

 

  • A fund raiser

 

And a performance enhancement specialist.

 
It’s all about what have you done for me lately and I am even seeing this in the
high school where sports use to be a little less business.

 

This weekend I was in Fort Worth, Texas speaking at a Power Systems seminar on
developing Reactive Field Speed.

 

For you that are not familar with Texas Football… Its HUGE both from a
coaching commitment and a finanical resource for schools. 

 

I saw not one but 2, 15,ooo seat stadiums and season tickets are already sold out for
next season.

  

That’s big!!

 

I know that a lot of coaches I speak to are struggling with trying to wear so many hats.
They need to be..

 

Its no wonder so many of you coaches get wore out.
 
 
Football is no longer a 4 month proposition if you want success.
 
   
I have been thinking a lot about how I can share what I have been teaching coaches for
over 10 years about developing Reactive Speed and Quickness using RBT.
 
 
  
I decided, I need to set a date and invite 20 coaches who are interested in finding  out
how they can implement a program that:
 
 
  • Can be taught easily and to any athlete.

 

  • Will not require coaches to be an exercise specialist

 

  • Automatically teaches great running form and integration

 

  • Gets athletes faster in weeks not months

 

  • Fits any high school facility or present training program

 

And best of all…
 
 It will not  require  you to break your football budget.
  
 
 
All you have to do as coach is want to take one day to come and learn.
  
 
 
If this sounds good make sure you check this out…
 
   
 
I am  already pump up about doing this and it’s still 4 weeks away.
   
   
Training Beyond the Contraction
  
  
 
Dave

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The Band Man is ready to React in 2009

Wednesday, January 7th, 2009

 

 

Its amazing what a couple of weeks do for your mental and physical energy levels.

 

 

 

I decided to take the last 2 weeks off to re-energize and just brainstorm. 

 

 

 

All the business and training mentors I have have always told me that I needed to do this but often I just kept

working and rolling with what came up.

 

 

Guess what??

 

 

 

They were right.

 

 

 

 So I started by asking myself this question..

 

 How could I help make all of my fellow RBT’ers better and more excited about Reactive RBT??

 

 

Here is what I came up with…

 

People need to really see what RBT is truly all about.    I have to show not tell them.   As a result I will be launching several exciting new projects and clinics over the next month.

 

First of all  A new blog will soon be up.    www.askdaveschmitz.com will be  launched which will make finding RBT information much easier regardless if you are a coach, trainer or fitness Enthusiast.

 

 

 

Secondly I will be launching A brand new  RBT Live TV series called…  Reactive RBT LIVE!!   

 

 

tv

 

 

More on this later but trust me this is going to be alot of fun for everyone.

 

 

 

Next, I have established several dates for Reactive RBT Specific Clinics.   The first one  will be a Coaches only “React to the Ball”  Clinic on  Feb. 7th.  I will discuss this more in upcoming blog post but if you are a coach and want to get your athletes faster in weeks not months…  Sign up HERE 

 

Also stay tuned because a  Reactive RBT For Fitness Professionals is ready for  March…  Date just needs to be confirmed.

 

 

 

Lastly.. I have decided to change the theme for 2009 to “Training Beyond the Contraction” instead of “Training to React not Contract”

 

 

This truly states exactly why you need Reactive Resistance Band Training into your training format. 

 

 

So there you have it…

 

Keep your eyes open and keep checking the email box because I will be visiting it frequently…

 

Until tomorrow …Remember

 

Train beyond the Contraction

 

 

Dave

www.resistancebandtraining.com

 

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Posted in Band Training Tips, Band Training for Coaches, Fitness Boot Camps | No Comments »

Reactive Training Workshop in Atlanta

Thursday, October 30th, 2008

 

 

I love getting the word out on how to really train with resistance bands.  Not this stuff where all you do is simulate machines. 

 

 

This past weekend I had the chance to spend sometime with a good friend and fellow fitness pro Steve Mosley .  It was an outstanding time and I am pretty sure the participants came away with a much better appreciation for how to implement Reactive RBT.

 

 

I promise there were NO machines and no sitting around.  A Reactive RBT is Hands on all the way.

 

 

Keep in mind if you want to bring a Reactive RBT workshop to your area, just contact me at dave@resistancebandtraining.com. 

 

 

Train to React not Just Contract

Dave

 

 

PS.. If you want learn more about a revolutionary program not found anywhere else in the country….. You want to check Steve’s Mosley’s Gutterfighting.

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Posted in Band Training Tips, Fitness Boot Camps | 1 Comment »