I tacked it on to the end of my normal strength training routine. That was a tough 4 minutes!!! I’m embarrassed to say, but I probably should’ve used the mini-band instead of the monster mini. I’m constantly amazed how the band resistance works my body. I’m not saying it’s better or worse than any other type of resistance, but it definitely exhausts me extremely quickly.

Thanks again for that workout. I don’t usually isolate muscles either, but I can continue to see myself adding that workout to the end of my other workouts, maybe once or twice a week.

This is some good stuff here, man. I have some new camps being launched on December 1st so you can expect to hear from me about some band orders in January or February.

I think I’m still sore from my last band workout;)

Donovan “Trainer D” Owens
AKA DFitnessguy

Thanks for the feedback. Your concerns are appreciated but like with all movements, if the person has the optimial deceleration control and mobility, they should be able to lengthen without injury. The problem with this position is that most clients do not have the length… To date I have 0 problems with this except the inablility for people to assume the position do to connective tissue inflexibility and neurotension issues..

Both of which we address with band stretching and correct to keep the structures you mentioned healthy and safe.

Thanks again

Dave

Thanks for the feedback…. Band training for MMA does workout very well.

Dave

Don’t mean to be negative but you are great with this stuff and I like referring people to your information and want to continue with this.

Keep up the GOOD work!

I can really use this with a lot of my mma and jiu jitsu athletes.

Thanks a lot, the videos are great.